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This mini-course will guide you through creating your own weight loss plan allowing you to implemet five proven pre-diet mind hacks designed to keep you focused, consistent, and motivated on your weight loss journey.
A downloadable template you can customise as you progress through each lesson to create your own weight loss plan.
7 x short video lessons detailing how to implement each of the mind hacks as well as how to measure your "before" body and a BONUS lesson on how to bring it all together:
Recording Your Starting Point
Defining Your Goal
Creating Accountability
Eroding Self-Limiting Beliefs
Naming Your Reward
Tracking Your Progress
Completing The Jigsaw
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My Story
Who I've Helped
Plant Food Tracker
Pre-Diabetes At Risk Questionnaire
Low Testosterone Questionnaire
1% Nudge Newsletter
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