ELEVATE YOUR NUTRITION
Plant Food Tracker
Latest research suggests that those eating a diverse range of plant-based foods a week (around 30 different types) tend to have a more diverse gut microbiome and therefore have better health outcomes, such as:
- Improved Digestion: Enhances nutrient absorption.
- Stronger Immunity: Protects against infections.
- Reduced Inflammation: Lowers chronic inflammation risk.
- Mental Health Support: Influences mood and cognition.
- Better Weight Management: Regulates metabolism and appetite.
- Enhanced Gut Barrier: Prevents leaky gut syndrome.
- Disease Prevention: Reduces risk of conditions like IBS, diabetes, and heart disease.
Start tracking your plant foods today by downloading my useful plant tracker. Print it out and place it somewhere useful like your fridge door and get tracking!
