1-MINUTE CHECK

Prediabetes At Risk Questionnaire

In the UK alone, 6.3 million people have prediabetes – a condition where blood sugar levels are elevated but not yet high enough to be classified as type 2 diabetes.

Here’s the worrying part: 70% of prediabetics will go on to develop type 2 diabetes if no action is taken – a disease that can shorten your life expectancy by 10 years.

The good news? Prediabetes is 100% reversible with the right lifestyle changes.

Here are 6 ways to prevent or reverse it:

  • Manage Your Weight – Keep your waistline trim. If overweight, losing just 5% of your body weight can dramatically reduce your risk.Discover which aspect of your lifestyle needs optimising the most;

  • Stay Active – No need for mammoth workouts. A brisk 25-minute daily walk is enough to help.

  • Eat Better – Focus on whole, minimally processed foods like fruit, veg, legumes, grains, and lean proteins (chicken, fish).

  • Prioritise Sleep – Get 7+ hours a night for full recovery and blood sugar regulation.

  • Reduce Stress – Manage cortisol levels with 5 minutes of mindfulness daily (tons of free resources on YouTube).

  • Monitor Regularly – Take charge of your health. Home test kits help track progress over time.

Curious about your own risk? I’ve put together a quick online questionnaire to assess your prediabetes risk. Check if you are at risk by completing this 1-minute questionnaire:

If the questionnaire fails to load please click here.

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